DIET

Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. ~Voltaire

Never order food in excess of your body weight. – Erma Bombeck

No man in the world has more courage than the man who can stop after eating one peanut. ~Channing Pollock

So the talk turns to food. In Thailand delicious food abounds. Excellent tasty and cheap food is everywhere which is why so many foreigners settle here in the first place. But what to do if you are overweight? Panic? No. Keep calm and try and bring some sense into your eating choices.

Sample Diet

Breakfast

Porridge oats with small amount of low fat, sugerless soya milk

Fresh fruits and nuts with yogurt and honey

Lunch Options

Noodle Soup or Chicken breast/Tuna Salad

Dinner

Thai Food from market or cooked at home

DRINK

• Not too much alcohol
• Water

More food quotes

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than we are. – Adelle Davis

Preach not to others what they should eat, but eat as becomes you, and be silent. – Epictetus